Helping Dillwyn Stay Fit Every Day
Here at You Stay Fit, we are committed to helping everyone thrive through the power of fitness. For some people, that means focusing on functional training to help recover from injury or improve everyday strength. Whether you are struggling to progress with conventional rehab or simply want to feel stronger throughout your everyday activities, functional training is the perfect solution. Get started today by meeting with our fitness professionals.
Fitness Solutions for Every Goal
How can our personal trainers assist you on your fitness journey?
Motivation and Accountability
We know first-hand that finding the motivation to work out can be challenging sometimes. It is all too easy to make excuses to avoid that trip to the gym. When you have a dedicated fitness trainer waiting for you, though, you are held that much more accountable to not only go to the gym but to give 100% effort once you’re there.
Education
For many people getting started on their fitness journey, it’s difficult to get over the initial hump simply because they are uneducated about workouts and nutrition. Our personal trainers will not only take the time to personalize a workout plan for you, they will also ensure you understand the proper mechanics of a workout and ways to improve your health outside the gym.
Challenge and Variety
Doing the same workouts on a week-to-week basis can become boring and impact the effort you put in at the gym. Rather than stick with the same routine every week, our fitness coaches will develop new workouts to keep you excited about your plan and journey.
Functional Training
In simple terms, functional fitness trains your muscles and body to perform everyday tasks better. Whether it be common movements you do at work, at home, or in sports, functional training improves your muscles’ ability to work together and complete those movements efficiently.
Without thinking about it, you use basic movements like pushing, pulling, bending, rotating, and carrying throughout your daily life. Functional training allows you to focus on these common movements so you can become stronger with the activities you do the most.
We often recommend functional training to expectant mothers and people recovering from injuries, as it allows people to improve their strength without pushing them past their current limits. Specifically for people struggling to see results with conventional rehab tactics, functional training is a great way to strengthen and improve collaboration between muscles, which eventually encourages healing.
When done correctly, functional training can make daily activities easier, increase your strength, and improve your overall health. By incorporating multiple movements, body parts, and muscles into a workout, functional training allows you to strengthen multiple areas at once. For example, rather than just focusing on strengthening a muscle, functional training can incorporate multiple joints, muscles, and your spine simultaneously.
In doing so, you can better complete movements and activities that pertain to everyday life or stimulate the rehab process after an injury. If you’re ready to see the ways functional training can improve your life, give us a call today or come into our gym to meet with our team. We’re thrilled to help you along your fitness journey!
May Include:
- LungesÂ
- Squats
- Push-Ups
- Rows
- Deadlifts
- And More!
Contact Us Today
There is no better time to attack your fitness goals than right now, and You Stay Fit has the fitness trainers to help you do just that. Our certified trainers recognize that everyone has different fitness goals and backgrounds, and we’re ready to work with you and customize a plan that is tailored to your specific needs.
From weight loss to endurance training, we have the experience and patience to guide and motivate you through any obstacles that may come up in your training. While we certainly encourage you to use our 24/7 gym on your own, working with a personal trainer is the best way to accomplish your fitness goals.
